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Sleep Your Way To Better Health

Sleeping your way to better health

It is easy to forget that health and overall well-being are a combination of many factors when diet and exercise get most of the attention. Health...

YSC Group

Registration now open for Colorado State University Youth Sport Camps

Keep your kids moving this summer at the Colorado State University Youth Sport Camps! The Youth Sport Camps, which started in 1970, feature 15 different summer...

Self Love

4 ways to practice self-love

In honor of February as national Heart Health Month and Valentine's Day, I thought we would put a different spin on this heart and love talk,...

Matt Carnal

CSU student is sole U.S. male chosen for grueling bike race across Siberia

A Colorado State University graduate student is the only male cyclist in the country that has been selected for the longest bicycle stage race in the...

Kellie Walter

Five new year's resolutions for healthier, stronger girls

This article featuring CSU alumna Kellie Walters was adapted from a piece by Clinton Colmenares of The Newsstand at Clemson University.

This new year, physical fitness...

2017 fitness trends

What's new in fitness in 2017

Where will fitness, health, and overall wellness go in 2017? Here are a few of the areas expected to grow in the health industry in...

Houser Dan HES Grad

Health and exercise science student-veteran juggles family, classes, reserves, and applying to medical school

Daniel Houser is excited to have found his path in life - and if all goes as planned - he is on the way to becoming...

Chrissy and Kellie

CSU spinoff Smart Fit Girls planning to expand

Just in time for those new year's resolutions, a CSU spinoff that provides health and fitness coaching to girls is planning to expand.

Smart Fit Chicks was...

Holiday Weight

The Holiday Miracle - Preventing Weight Gain

Two things we know: 1) The holidays are an eventful (sometimes stressful) time of year, and 2) The rates of obesity among Americans is growing every...

Alyson Welker

CHHS students' research and creativity on display at the Graduate Student Showcase

In the largest Graduate Student Showcase to date, 34 College of Health and Human Sciences students presented their research and creativity at the conference held...