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Self Love

4 ways to practice self-love

In honor of February as national Heart Health Month and Valentine's Day, I thought we would put a different spin on this heart and love talk,...

Matt Carnal

CSU student is sole U.S. male chosen for grueling bike race across Siberia

A Colorado State University graduate student is the only male cyclist in the country that has been selected for the longest bicycle stage race in the...

Kellie Walter

Five new year's resolutions for healthier, stronger girls

This article featuring CSU alumna Kellie Walters was adapted from a piece by Clinton Colmenares of The Newsstand at Clemson University.

This new year, physical fitness...

2017 fitness trends

What's new in fitness in 2017

Where will fitness, health, and overall wellness go in 2017? Here are a few of the areas expected to grow in the health industry in...

Houser Dan HES Grad

Health and exercise science student-veteran juggles family, classes, reserves, and applying to medical school

Daniel Houser is excited to have found his path in life - and if all goes as planned - he is on the way to becoming...

Chrissy and Kellie

CSU spinoff Smart Fit Girls planning to expand

Just in time for those new year's resolutions, a CSU spinoff that provides health and fitness coaching to girls is planning to expand.

Smart Fit Chicks was...

Holiday Weight

The Holiday Miracle - Preventing Weight Gain

Two things we know: 1) The holidays are an eventful (sometimes stressful) time of year, and 2) The rates of obesity among Americans is growing every...

Alyson Welker

CHHS students' research and creativity on display at the Graduate Student Showcase

In the largest Graduate Student Showcase to date, 34 College of Health and Human Sciences students presented their research and creativity at the conference held...

Scholarship Brunch

Ram Memories: Students share CSU experiences and the power of scholarships

Photos, newspaper clippings, and mementos scattered the tables at the 2016 College of Health and Human Sciences Scholarship Celebration, which was held on Nov. 12. These...

Jeff McCubbin, Karen Israel, and Barry Braun

Health and Exercise Science breaks ground on lab expansion

Faculty from the Department of Health and Exercise Science joined CSU officials Monday to celebrate a groundbreaking for the expansion of a very special lab on...