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News Headlines and Fitness Tips

yogaWhat type of exercise motivation is right for you?

When many things are competing for our time, how do people make the time and stay motivated to exercise? There...
Girl working outNational Physical Fitness and Sports Month: May the fitness be with You

In recognition of May as National Physical Fitness and Sports Month, we want to remind you just how important and easy...
Workout shoe in flowersGet back into the groove with spring training

For many, spring can be a transition time for exercise. In winter, we can be forced indoors for workouts, but...
Fitness challengeTips for joining a fitness challenge

Scrolling through your Facebook, Instagram or Pinterest feeds, you have probably seen an advertisement or had friends highlighting some new fitness...

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